Salvatore Domina v0:20/0:38r...3 row
318
Meters
1:00.0
Time
1:34.3
Pace
28
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 382 |
| Overall Time | 3:19.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Stroke Count | 37 |
| Drag Factor | 120 |
September 07, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r: 0:38 | 24 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:55 | 20 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:46 | 20 | |||||
| r64 |
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Workout Graph
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