Salvatore Domina v0:30/1:15r...2 row
312
Meters
1:00.0
Time
1:36.1
Pace
27
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 343 |
| Overall Time | 4:27.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 120 |
September 07, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| r: 1:15 | 15 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| r: 2:12 | 16 | |||||
| r31 |
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Workout Graph
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