Salvatore Domina v1:00/0:01r...8 row
2,941
Meters
16:00.0
Time
2:43.2
Pace
152
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 3,046 |
| Overall Time | 29:19.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 96 |
September 08, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,941 | 2:43.2 | 81 | 570 | 23 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 40 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 22 | |
| r: 2:01 | 24 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 22 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 24 | |
| r: 2:11 | 16 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | |
| r: 0:51 | 15 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 21 | |
| r: 2:01 | 13 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 22 | |
| r: 3:01 | 15 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | |
| r: 0:13 | 8 | |||||
| r105 |
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Workout Graph
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