Salvatore Domina v1:00/0:01r...9 row
2,511
Meters
17:00.0
Time
3:23.1
Pace
123
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 2,882 |
| Overall Time | 33:13.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 96 |
September 09, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,511 | 3:23.1 | 42 | 434 | 21 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 41 | |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 20 | |
| r: 2:06 | 17 | |||||
| 3:00.0 | 322 | 4:39.5 | 16 | 320 | 15 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 24 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | |
| r: 2:07 | 180 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 22 | |
| r: 0:54 | 17 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 22 | |
| r: 2:32 | 16 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 25 | |
| r: 2:39 | 128 | |||||
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 10 | |
| r371 |
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Workout Graph
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