Salvatore Domina 9x1:00/r row
202
Meters
9:00.0
Time
22:16.6
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 202 |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 73 |
| Stroke Rate | 3 |
| Stroke Count | 27 |
| Drag Factor | 23 |
September 08, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 202 | 22:16.6 | 73 | 3 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 |
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