Salvatore Domina v2:00/1:07r...8 row
3,204
Meters
16:00.0
Time
2:29.8
Pace
176
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 3,353 |
| Overall Time | 26:34.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 98 |
September 10, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,204 | 2:29.8 | 104 | 660 | 26 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 24 | |
| r: 1:07 | 16 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 25 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 28 | |
| r: 1:03 | 24 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 660 | 26 | |
| r: 0:58 | 17 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | |
| r: 1:04 | 11 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 27 | |
| r: 4:22 | 17 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 28 | |
| r149 |
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Workout Graph
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