Salvatore Domina v1:20/1:05r...17 row
5,947
Meters
22:15.2
Time
1:52.2
Pace
431
Calories
75
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,237 |
| Overall Time | 34:05.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 116 |
September 11, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,947 | 1:52.2 | 247 | 1162 | 32 | 75 | |
| 1:20.0 | 334 | 1:59.7 | 204 | 990 | 32 | 54 | |
| r: 1:05 | 17 | ||||||
| 1:20.0 | 310 | 2:09.0 | 163 | 855 | 29 | 89 | |
| r: 0:25 | 14 | ||||||
| 1:20.0 | 344 | 1:56.2 | 223 | 1035 | 33 | 58 | |
| r: 0:32 | 20 | ||||||
| 1:20.0 | 321 | 2:04.6 | 181 | 900 | 31 | 89 | |
| r: 0:33 | 28 | ||||||
| 1:20.0 | 354 | 1:52.9 | 243 | 1125 | 33 | 56 | |
| r: 0:44 | 22 | ||||||
| 1:20.0 | 328 | 2:01.9 | 193 | 945 | 31 | 96 | |
| r: 0:39 | 24 | ||||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1215 | 32 | 53 | |
| r: 0:43 | 18 | ||||||
| 1:20.0 | 339 | 1:57.9 | 213 | 1035 | 32 | 98 | |
| r: 0:56 | 14 | ||||||
| 1:20.0 | 374 | 1:46.9 | 286 | 1260 | 33 | 54 | |
| r: 0:34 | 16 | ||||||
| 1:20.0 | 347 | 1:55.2 | 228 | 1080 | 32 | 63 | |
| r: 0:56 | 16 | ||||||
| 1:20.0 | 384 | 1:44.1 | 310 | 1350 | 33 | 56 | |
| r: 0:38 | 17 | ||||||
| 1:20.0 | 357 | 1:52.0 | 249 | 1125 | 33 | 97 | |
| r: 1:05 | 18 | ||||||
| 1:20.0 | 394 | 1:41.5 | 334 | 1440 | 33 | 59 | |
| r: 0:48 | 17 | ||||||
| 1:20.0 | 366 | 1:49.2 | 268 | 1215 | 32 | 112 | |
| r: 0:47 | 20 | ||||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1575 | 34 | 64 | |
| r: 0:52 | 18 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1215 | 34 | 114 | |
| r: 0:19 | 11 | ||||||
| 0:55.2 | 256 | 1:47.8 | 279 | 1500 | 36 | 75 | |
| r290 |
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