Salvatore Domina v750m/4:02r...4 row
3,000
Meters
10:55.6
Time
1:49.2
Pace
222
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 3,043 |
| Overall Time | 25:06.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 370 |
| Drag Factor | 125 |
September 16, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000 | 1:49.2 | 268 | 1219 | 33 | |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 33 | |
| r: 4:02 | 13 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 34 | |
| r: 4:45 | 14 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 34 | |
| r: 5:24 | 16 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1264 | 35 | |
| r43 |
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Workout Graph
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