Salvatore Domina 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
281
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 126 |
September 21, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 843 | 281 | 25 |
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 22 |
| 8:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 24 |
| 12:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 26 |
| 16:00.0 | 896 | 2:13.9 | 146 | 825 | 55 | 26 |
| 20:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 27 |
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Workout Graph
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