Salvatore Domina 16x200m/r row
3,200
Meters
15:02.2
Time
2:20.9
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:02.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 123 |
September 21, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.2 | 3,200 | 2:20.9 | 125 | 841 | 29 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 24 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 22 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 38 |
| 1:08.3 | 200 | 2:50.7 | 70 | 527 | 22 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 39 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 21 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 39 |
| 1:08.4 | 200 | 2:51.0 | 70 | 526 | 23 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 41 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 23 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 40 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 23 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 45 |
| 1:41.1 | 200 | 4:12.7 | 22 | 356 | 27 |
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Workout Graph
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