Salvatore Domina 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 119 |
September 23, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 878 | 439 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 25 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.