Salvatore Domina 8:00 row
1,821
Meters
8:00.0
Time
2:11.7
Pace
112
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 117 |
September 24, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,821 | 2:11.7 | 153 | 840 | 112 | 23 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 20 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 |
| 6:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 27 |
| 8:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 26 |
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Workout Graph
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