Salvatore Domina v1:30/1:26r...9 row
3,774
Meters
13:30.0
Time
1:47.3
Pace
283
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 3,934 |
| Overall Time | 25:49.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 128 |
September 24, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,774 | 1:47.3 | 283 | 1257 | 26 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 26 | |
| r: 1:26 | 18 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 27 | |
| r: 1:31 | 16 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 26 | |
| r: 1:31 | 19 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 26 | |
| r: 1:30 | 19 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 26 | |
| r: 1:32 | 18 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 27 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 27 | |
| r: 1:31 | 17 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 27 | |
| r: 1:31 | 16 | |||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1400 | 27 | |
| r: 0:17 | 22 | |||||
| r160 |
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Workout Graph
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