Salvatore Domina v0:40/0:11r...10 row
1,326
Meters
6:40.0
Time
2:30.8
Pace
74
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,508 |
| Overall Time | 9:54.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 119 |
September 25, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,326 | 2:30.8 | 102 | 666 | 28 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 29 | |
| r: 0:11 | 17 | |||||
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 26 | |
| r: 0:26 | 25 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 33 | |
| r: 0:17 | 16 | |||||
| 0:40.0 | 106 | 3:08.6 | 52 | 450 | 29 | |
| r: 0:21 | 14 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | |
| r: 0:25 | 17 | |||||
| 0:40.0 | 106 | 3:08.6 | 52 | 450 | 24 | |
| r: 0:17 | 13 | |||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 32 | |
| r: 0:23 | 21 | |||||
| 0:40.0 | 110 | 3:01.8 | 58 | 450 | 27 | |
| r: 0:28 | 24 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | |
| r: 0:15 | 16 | |||||
| 0:40.0 | 92 | 3:37.3 | 34 | 360 | 23 | |
| r: 0:11 | 19 | |||||
| r182 |
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Workout Graph
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