v400m/0:22r...18 row on September 25, 2026

Salvatore Domina v400m/0:22r...18 row

5,400

Meters

19:22.4

Time

1:47.6

Pace

420

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:22.4	5,400	1:47.6	281	1300	36
1:21.5	400	1:41.8	331	1413	37
r: 0:22	18
1:39.3	400	2:04.1	183	942	32
r: 0:30	17
0:37.7	200	1:34.2	418	1718	45
r: 0:28	18
0:43.6	200	1:49.0	270	1238	36
r: 0:49	21
0:59.4	300	1:39.0	361	1515	38
r: 0:29	21
1:09.2	300	1:55.3	228	1144	35
r: 0:39	20
1:21.3	400	1:41.6	333	1461	36
r: 0:33	15
1:34.2	400	1:57.7	214	1031	34
r: 0:53	20
0:37.4	200	1:33.5	428	1732	43
r: 0:36	21
0:49.7	200	2:04.2	182	1086	33
r: 0:47	16
0:59.4	300	1:39.0	361	1515	39
r: 0:34	19
1:11.4	300	1:59.0	208	1058	34
r: 0:59	16
1:18.3	400	1:37.8	373	1563	39
r: 0:54	19
1:37.4	400	2:01.7	194	960	28
r: 0:55	15
0:35.6	200	1:29.0	496	2022	44
r: 0:50	23
0:42.2	200	1:45.5	298	1279	38
r: 1:02	17
0:57.2	300	1:35.3	404	1699	41
r: 0:57	22
1:07.4	300	1:52.3	247	1121	36
	r318

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