Salvatore Domina 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 90 |
September 28, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 711 | 237 | 24 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 21 |
| 8:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 23 |
| 12:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 26 |
| 16:00.0 | 839 | 2:23.0 | 120 | 720 | 48 | 25 |
| 20:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 27 |
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Workout Graph
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