Salvatore Domina 1500m row
1,500
Meters
5:32.8
Time
1:50.9
Pace
110
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 120 |
September 28, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1189 | 110 | 31 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1285 | 23 | 34 |
| 1:07.5 | 600 | 1:52.5 | 246 | 1120 | 21 | 30 |
| 1:08.0 | 900 | 1:53.3 | 240 | 1164 | 22 | 30 |
| 1:07.7 | 1,200 | 1:52.8 | 244 | 1116 | 21 | 29 |
| 1:05.2 | 1,500 | 1:48.6 | 273 | 1269 | 23 | 34 |
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Workout Graph
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