Salvatore Domina v2:00/1:02r...8 BikeErg
6,638
Meters
16:00.0
Time
2:24.6
Pace
183
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 6,889 |
| Overall Time | 23:18.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 69 |
| Revolution Count | 1149 |
| Power/kg | 1.4 |
| Drag Factor | 76 |
October 02, 2026 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,638 | 2:24.6 | 116 | 686 | 69 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 68 | |
| r: 1:02 | 33 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 70 | |
| r: 1:01 | 37 | |||||
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 70 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 840 | 2:22.8 | 120 | 690 | 70 | |
| r: 1:07 | 34 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 69 | |
| r: 1:06 | 35 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 69 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 69 | |
| r: 1:02 | 40 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 690 | 70 | |
| r251 |
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