Salvatore Domina v3:00/2:00r...4 BikeErg
6,263
Meters
12:00.0
Time
1:54.9
Pace
217
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 81 |
| Revolution Count | 1368 |
| Power/kg | 2.77 |
| Drag Factor | 87 |
October 02, 2026 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,263 | 1:54.9 | 230 | 1085 | 81 | |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 81 | |
| r: 2:00 | 700 | |||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1060 | 81 | |
| r: 2:00 | 576 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 81 | |
| r: 2:00 | 577 | |||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1160 | 84 | |
| r: 2:00 | 594 | |||||
| r2,447 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.