Salvatore Domina v500m/2:00r...5 SkiErg
2,500
Meters
10:14.5
Time
2:02.9
Pace
161
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 20:14.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
| Stroke Count | 440 |
| Drag Factor | 84 |
October 03, 2026 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,500 | 2:02.9 | 189 | 943 | 39 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 36 | |
| r: 2:00 | 63 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 37 | |
| r: 2:00 | 80 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 38 | |
| r: 2:00 | 65 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 38 | |
| r: 2:00 | 70 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 47 | |
| r: 2:00 | 21 | |||||
| r299 |
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Workout Graph
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