Salvatore Domina v100m/2:00r...3 row
315
Meters
0:57.7
Time
1:31.5
Pace
28
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 372 |
| Overall Time | 9:57.7 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 42 |
| Stroke Count | 42 |
| Drag Factor | 138 |
October 06, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 315 | 1:31.5 | 456 | 1746 | 42 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | |
| r: 2:00 | 22 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| r: 3:00 | 19 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| r: 4:00 | 16 | |||||
| r57 |
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Workout Graph
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