Salvatore Domina 250m row
250
Meters
0:43.0
Time
1:26.0
Pace
26
Calories
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2176 |
| Stroke Rate | 48 |
| Stroke Count | 35 |
| Drag Factor | 149 |
October 06, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 26 | 48 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 49 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2343 | 11 | 50 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2022 | 5 | 47 |
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Workout Graph
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