Salvatore Domina v400m/0:32r...17 row
4,420
Meters
20:17.0
Time
2:17.6
Pace
271
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 4,699 |
| Overall Time | 28:26.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 115 |
October 23, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 4,420 | 2:17.6 | 134 | 801 | 29 | |
| 2:11.9 | 400 | 2:44.8 | 78 | 573 | 26 | |
| r: 0:32 | 23 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1086 | 30 | |
| r: 0:30 | 16 | |||||
| 2:14.6 | 400 | 2:48.2 | 73 | 534 | 25 | |
| r: 0:30 | 25 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1066 | 30 | |
| r: 0:44 | 13 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 27 | |
| r: 0:26 | 17 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 34 | |
| r: 0:28 | 11 | |||||
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 28 | |
| r: 0:36 | 25 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1185 | 33 | |
| r: 0:26 | 10 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 30 | |
| r: 0:31 | 19 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 30 | |
| r: 0:28 | 11 | |||||
| 0:41.8 | 150 | 2:19.3 | 129 | 688 | 30 | |
| r: 0:24 | 28 | |||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1333 | 37 | |
| r: 0:25 | 11 | |||||
| 0:42.7 | 150 | 2:22.3 | 121 | 674 | 30 | |
| r: 0:35 | 35 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 1096 | 33 | |
| r: 0:34 | 8 | |||||
| 0:41.4 | 150 | 2:18.0 | 133 | 695 | 30 | |
| r: 0:32 | 14 | |||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1270 | 37 | |
| r: 0:28 | 13 | |||||
| 2:01.4 | 420 | 2:24.5 | 116 | 682 | 29 | |
| r279 |
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