Salvatore Domina v4:00/3:00r...4 BikeErg
6,476
Meters
12:56.9
Time
1:59.9
Pace
214
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 24:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 85 |
| Revolution Count | 1293 |
| Power/kg | 2.45 |
| Drag Factor | 65 |
October 24, 2026 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.9 | 6,476 | 1:59.9 | 203 | 991 | 85 | |
| 4:00.0 | 2,001 | 1:59.9 | 203 | 990 | 85 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 990 | 85 | |
| r: 3:00 | 320 | |||||
| 4:00.0 | 2,001 | 1:59.9 | 203 | 990 | 85 | |
| r: 3:00 | 375 | |||||
| 0:56.9 | 474 | 2:00.0 | 202 | 1012 | 92 | |
| r1,070 |
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Workout Graph
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