Salvatore Domina v1200m/2:48r...4 row
4,800
Meters
18:58.1
Time
1:58.5
Pace
325
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 4,836 |
| Overall Time | 27:19.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 99 |
October 26, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.1 | 4,800 | 1:58.5 | 210 | 1028 | 28 | |
| 4:55.1 | 1,200 | 2:02.9 | 188 | 951 | 28 | |
| r: 2:48 | 3 | |||||
| 4:38.1 | 1,200 | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:56 | 17 | |||||
| 4:45.6 | 1,200 | 1:59.0 | 208 | 1021 | 28 | |
| r: 2:37 | 16 | |||||
| 4:39.3 | 1,200 | 1:56.3 | 222 | 1069 | 28 | |
| r36 |
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Workout Graph
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