Salvatore Domina 250m row
250
Meters
0:50.3
Time
1:40.6
Pace
20
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 39 |
| Stroke Count | 33 |
| Drag Factor | 79 |
October 27, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 20 | 39 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 8 | 38 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 39 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 43 |
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Workout Graph
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