Salvatore Domina 400m row
400m
Meters
1:20.0
Time
1:40.0
Pace
32
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
July 13, 2014 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 31 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 31 |