Salvatore Domina 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
July 13, 2014 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 |