Salvatore Domina 400m row
400
Meters
1:21.7
Time
1:42.1
Pace
31
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
July 13, 2014 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.7 | 400 | 1:42.1 | 329 | 1365 | 31 | 30 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 30 |