Salvatore Domina 15:15 row
3,512m
Meters
15:15.3
Time
2:10.3
Pace
210
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
July 16, 2014 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.3 | 3,512m | 2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 15:15.3 | 54m | 2:21.6 | 123 | 723 | 20 |