Salvatore Domina 24:04 row
5,609m
Meters
24:04.2
Time
2:08.7
Pace
281
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 20, 2014 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,609m | 2:08.7 | 164 | 864 | 24 | 130 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 117 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 122 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 134 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 131 |
| 24:04.2 | 992m | 2:03.0 | 188 | 945 | 26 | 146 |