Salvatore Domina 1000m row
1,000
Meters
3:26.8
Time
1:43.4
Pace
77
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
July 20, 2014 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1340 | 77 | 30 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 15 | 28 |
| 0:42.7 | 400 | 1:46.7 | 288 | 1264 | 15 | 28 |
| 0:42.4 | 600 | 1:46.0 | 294 | 1273 | 15 | 27 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1301 | 15 | 33 |
| 0:38.0 | 1,000 | 1:35.0 | 408 | 1610 | 17 | 38 |