Salvatore Domina 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
74
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
September 24, 2014 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 |