Salvatore Domina 20:01 row
4,777m
Meters
20:01.5
Time
2:05.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
March 29, 2016 03:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,777m | 2:05.7 | 176 | 905 | 25 | 139 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 127 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 142 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 149 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 139 |
| 20:01.5 | 3m | 4:10.0 | 22 | 377 | 138 |