Salvatore Domina 23:17 row
5,009m
Meters
23:17.7
Time
2:19.5
Pace
244
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
May 13, 2016 00:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,009m | 2:19.5 | 129 | 743 | 24 | 124 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 110 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 118 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 122 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 137 |
| 23:17.7 | 744m | 2:12.8 | 149 | 813 | 27 | 137 |