Salvatore Domina 6x0:40/0:40r row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
83
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
May 13, 2016 00:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 142 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | 155 |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 36 | 157 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | 158 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | 159 |
| 106 | ||||||
| r96m |