Salvatore Domina 800m row
800
Meters
2:43.0
Time
1:41.8
Pace
63
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
February 22, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.0 | 800 | 1:41.8 | 331 | 1391 | 63 | 30 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 16 | 30 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1415 | 16 | 28 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1291 | 15 | 29 |
| 0:39.9 | 800 | 1:39.7 | 353 | 1443 | 16 | 35 |