Salvatore Domina 800m row
800
Meters
3:06.8
Time
1:56.7
Pace
52
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
February 22, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.8 | 800 | 1:56.7 | 220 | 1002 | 52 | 31 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 29 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 28 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 31 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1153 | 14 | 38 |