Salvatore Domina 800m row
800m
Meters
2:54.7
Time
1:49.1
Pace
59
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
February 22, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.7 | 800m | 1:49.1 | 269 | 1225 | 31 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 |
| 0:45.6 | 400m | 1:54.0 | 236 | 1113 | 28 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 32 |
| 0:39.2 | 800m | 1:38.0 | 372 | 1579 | 38 |