Salvatore Domina 500m row
500m
Meters
1:36.4
Time
1:36.4
Pace
42
Calories
158
Heart Rate
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 37 |
| Drag Factor | 99 |
February 24, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 37 | 158 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 114 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 37 | 153 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 | 170 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 41 | 177 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 179 |