Salvatore Domina 500m row
500m
Meters
1:45.9
Time
1:45.9
Pace
36
Calories
153
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
February 24, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 36 | 153 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 119 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 | 152 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 36 | 161 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 38 | 166 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 | 168 |