Salvatore Domina 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
110
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
February 24, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 110 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 116 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | 116 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 107 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 | 105 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 | 106 |