Salvatore Domina 500m row
500m
Meters
1:42.4
Time
1:42.4
Pace
38
Calories
105
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
February 24, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 105 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 111 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 108 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 | 102 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 | 101 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 40 | 103 |