Salvatore Domina 19:36 row
4,506m
Meters
19:36.3
Time
2:10.5
Pace
273
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 27, 2017 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,506m | 2:10.5 | 157 | 841 | 24 | 135 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 120 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 133 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 141 |
| 19:36.3 | 1,100m | 2:05.5 | 177 | 908 | 27 | 149 |