Salvatore Domina 15:44 row
3,463m
Meters
15:44.0
Time
2:16.2
Pace
190
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
March 03, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 3,463m | 2:16.2 | 138 | 775 | 25 | 130 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 116 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 124 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 136 |
| 15:44.0 | 191m | 1:55.1 | 229 | 1088 | 26 | 146 |