Salvatore Domina 300m row
300m
Meters
0:55.8
Time
1:33.0
Pace
26
Calories
141
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 35 |
| Drag Factor | 124 |
March 03, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 35 | 141 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 114 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 36 | 144 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 36 | 165 |