Salvatore Domina 400m row
400m
Meters
1:16.0
Time
1:35.0
Pace
33
Calories
147
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
March 03, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 34 | 147 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 113 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 32 | 143 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 35 | 163 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 34 | 170 |