Salvatore Domina 500m row
500m
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
151
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
March 03, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 151 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 125 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 33 | 142 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 152 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 39 | 166 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 39 | 174 |