Salvatore Domina 10x2:00/0:40r row
5,272
Meters
20:00.0
Time
1:53.8
Pace
373
Calories
110
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,470 |
| Overall Time | 26:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 06, 2017 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1119 | 28 | 110 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | 166 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 156 |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | 174 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | 158 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | 161 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 160 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | 146 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 155 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | 168 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 33 | 174 |
| r198 |