Salvatore Domina 500m row
500
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
March 10, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.5 | 500 | 1:36.5 | 389 | 1529 | 41 | 33 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 34 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 32 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1469 | 8 | 34 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1461 | 8 | 34 |