Salvatore Domina 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
March 10, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 34 |